Offerings

I offer a variety of individual coaching services that will cultivate your intuition, guide you in identifying your specific barriers and strengths, and support you in creating a peaceful relationship with your body. I believe our healing journeys are as unique as we are, so I co-create healing plans with my clients to meet their specific needs.

If you're a professional that would like to work more effectively with your own clients on body image, I offer individual consultation, workshops, and group training.

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Intuitive Eating Counseling

Individual meetings to implement the Intuitive Eating framework into your life. Focus is placed specifically on identifying and overcoming barriers to freedom with food and movement. These sessions are a great fit for people who have "tried every diet" or even attempted to implement intuitive eating on their own but found difficulty.

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Body Image Coaching

Individual meetings to increase body satisfaction and overall wellbeing. These meetings provide an in depth analysis of which areas of body image you struggle with most. Targeted strategies and practices are provided to improve how you think, feel, and behave related to your body. Truly finding peace in your body.

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Professional Consultation, Training, and Workshops

For professionals seeking to increase competence in working with body image from an anti-diet approach. These services can be catered to your individual or group needs. A great fit for group practices, training sites, therapists, dietitians, personal trainers, and medical/wellness practitioners.

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